well being

To be able to show up in life as our best selves (in all the things we do), requires more than just surviving day to day. It requires shifting from merely surviving to thriving.

I used to hate going to the Doctors office because of the dreaded scale. Just the sight of it would make my blood pressure rise.

Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.

The holidays are here. And, other than money, the most stressful thing is eating too much. Here is an easy way to eat less.

It is a very competitive world we live in. And, we need any advantage we can to get hired for a job.

With addiction and overdosing being two words that keep popping up in news stories these days, I thought this would be a good blog to write to help you with pain you might have.

I can think of about a dozen people that could have made this study up. But, it is a real study. A glass of wine is the same as hitting the gym.

We all love a good nap. But, I don't know about you but I hate that groggy post nap feeling I have when I wake up from a good snooze.

It's no secret that cutting calories and fat will you with your weight loss battle. We all wish there was a secret. Well, this might not be a secret but it could help a lot.

Anyone who says they wouldn't want the fountain of youth is lying. We would all love to look and feel young.