I Have Found The Fountain Of Youth

Anyone who says they wouldn't want the fountain of youth is lying. We would all love to look and feel young.

Well, there is no magic potion but I did find something that could come close. Green vegetables not only help keep your body strong but also benefit your mind.

According to an article from Woman's Day, middle-aged people with higher levels of lutein, a nutrient found in foods like spinach, kale, and arugula were more cognitively fit than their peers.

"Their brain responses during a mental test were similar to those of younger people."

You can get lutein only through food, so stock your fridge with romaine lettuce, broccoli, and more.

I know. If you are like me then you were hoping for something a little more enjoyable. But, I tell people all the time that it's not easy being beautiful.

[via: Woman's Day]