Exercise

39 percent of adults in the United States set at least one new resolution for the new year.

How to know someone is a fitness fanatic: a foot of snow falls, trees blow over, power lines fall down, and someone asks, "do you think the gym is open?"

I heard someone recently say that sitting is the new smoking meaning that sitting is just as bad for our bodies, especially our hearts.

If you've gained the COVID 20, you're probably going to walk into the new year wishing that you weren't as bloated and weighed a little less. Here's how to do that.

Coming up on June 24 and June 27, Mark Patrick Seminars and Townsquare Media are holding two seminars surrounding proven methods to lose weight fast.

This is pure science from a leading medical journal.

If you've packed on some extra pounds, here are some truly attainable ways you can get into shape.

It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.

What do you like to do when you get out of work everyday? Do you go to the gym or hit happy hour down the block?

A regular walking routine is a great and inexpensive way to get rid of belly fat and tone-up. Here are some common walking mistakes can easily be fixed to help you with your weight-loss goals.