Exercise

"Healthy" Habits That Can Mess With Your Gut
I spent a lot of this weekend nursing a sour stomach. I try to eat all the right foods, take my vitamins and exercise moderately, but every once in a while I still find myself holding on to a turning stomach or some chest pains.
Natural Ways to Feel More Awake
In the last couple weeks, I have started to work second shift. Now, I am the type of person who is normally up at 5am and wants to be in bed by 9pm.

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