Exercise

What do you like to do when you get out of work everyday? Do you go to the gym or hit happy hour down the block?

A regular walking routine is a great and inexpensive way to get rid of belly fat and tone-up. Here are some common walking mistakes can easily be fixed to help you with your weight-loss goals.

Preventative health has to be something you think about daily, weekly and monthly.

Working out can be really healthy for you, but making it a habit is the best thing you can do for yourself.

I spent a lot of this weekend nursing a sour stomach. I try to eat all the right foods, take my vitamins and exercise moderately, but every once in a while I still find myself holding on to a turning stomach or some chest pains.

The weather is getting colder, and I've had to already clean frost off my car!

In the last couple weeks, I have started to work second shift. Now, I am the type of person who is normally up at 5am and wants to be in bed by 9pm.

You’ve probably heard the ads for the Mark Patrick Hypnosis seminars coming up on this Saturday, September 28 from 11 a.m. to 1 p.m. at the Holiday Inn in downtown Binghamton.

Do you like yoga? Do yoga! Do you like to run? Go for it!

Good quality sleep is so important to your health, but do you often wake up in the middle of the night covered in sweat? What's up with that?