Health

Do you get all of the vitamins and minerals that you need from your food everyday? Magnesium is probably one of those minerals that you don't pay attention to your intake of, but you should make more of an effort to!

I don't want to think about my dog, Porter, getting up there in years, but lately, I have noticed some gray hairs growing around his chin.

No one can predict the future, but we all would like to know if our relationships will last forever.

Do you and your partner sometimes finish each other's sentences?

A glass of wine at the end of the work day sounds inviting some days.

March is National Nutrition Month and to help with the motivation you’re looking for, Binghamton University is hosting a Health Fair.

I don't know where I would be without my best friends (probably dead in a ditch somewhere from doing something stupid).

I haven't eaten red meat in over six years now. It was the only New Year's resolution that I have ever stuck to for longer than a week.

It's hard enough to keep myself warm in the winter months let alone worrying about anything else, however there are some things that I need to do in order to protect my home during this cold weather as well.

Most days I am exhausted, and trying to combat that exhaustion usually only makes things worse.