Health

Americans are, on average, consuming 1,100 milligrams of sodium more than we should each day. Overconsumption is hurting our hearts so the FDA has stepped in.

Buckle in because the CDC has just released its guidelines on how you should celebrate the upcoming 2021 holiday season.

Coffee is bad for you. Wait, no, it's actually good. Ever feel like you're in an information tug of war? Here are 13 reasons you SHOULD drink coffee.

These real-life tips and bits of information might just save your life one day and not just in what would generally be classified as a disaster situation.

On Sunday, September 19, nearly 200 people joined in the fight against Alzheimer's and other dementias at Hickories Park in Owego, raising over $50,000.

Tuesday, August 30th was "International Overdose Awareness Day." The Southern Tier Aids Program wanted to honor those who are no longer with us.

The spotted lanternfly might be pretty, but it is an invasive species and wreaks so much havoc that officials in PA and NY are asking people to kill it on sight.

It's so easy to overeat during the Labor Day weekend. Here are some things to do that can help keep the Tums away.

The CDC is recommending you should heat your meat before you eat following a national salmonella outbreak related to meats used in popular charcuterie boards.

Raw, frozen, breaded chicken products sold nationwide, including at Southern Tier area Aldi stores are part of a big salmonella recall.