It's no secret that cutting calories and fat will you with your weight loss battle. We all wish there was a secret. Well, this might not be a secret but it could help a lot.

This is definitely worth a try if you want to lose weight, but feel like the word diet scares you. According to Prevention Magazine, you can dramatically cut calories by serving foods from the kitchen counter instead of at the table.

"Quite simply, it is a case of 'out of sight, out of mind.' When we kept the serving dishes off the table, people ate 20% fewer calories. Men ate close to 29% less."

You can use the same strategy to eat healthier. Simply keep fruits and vegetables in plain sight and hide candy, cake and cookies.

I have  been doing great at the gym. But, my diet is not the greatest right now, so I will try anything to improve that part of my plan.

Go to Prevention.com to see that and other easy ways to cut calories without feeling like you are sacrificing.