weight loss

39 percent of adults in the United States set at least one new resolution for the new year.

If you've gained the COVID 20, you're probably going to walk into the new year wishing that you weren't as bloated and weighed a little less. Here's how to do that.

Coming up on June 24 and June 27, Mark Patrick Seminars and Townsquare Media are holding two seminars surrounding proven methods to lose weight fast.

A regular walking routine is a great and inexpensive way to get rid of belly fat and tone-up. Here are some common walking mistakes can easily be fixed to help you with your weight-loss goals.

Body image and self-confidence are tricky thoughts and feelings to navigate, and when people around you are trying to change how they look, it can be hard to like what you see in the mirror.

Counting your calories? Don't forget to count the calories in all that creamer you're dumping in your coffee!

It's that time of year again. The time when companies want to make money by helping you keep your resolutions. If you put the tv on, I'm sure you will see these

Mark Patrick Seminars are known as alternative ways to lose the weight you've been wanting to get rid of or a way to finally quit smoking. Find out when and where he'll be and how you can register.

I used to hate going to the Doctors office because of the dreaded scale. Just the sight of it would make my blood pressure rise.

The holidays are here. And, don't get me wrong, family is great, but aren't we more excited about eating.