self-care

To be able to show up in life as our best selves (in all the things we do), requires more than just surviving day to day. It requires shifting from merely surviving to thriving.

All the changes brought on by this pandemic can tend to play on your mind, so I try to practice some self-care.

Sometimes we have people in our lives that weigh us down too much. Do you have someone like that in your life?

You can still hang with your friends, even though your stuck at home.

While most of us are home, we may be hard up on what to do to occupy our time now that most places are closed and we're being encouraged to stay inside.

Self-care has it's many benefits, and I support those who embrace it and take time out of their week to focus on themselves and relax.

Valentines Day can be stressful for some people. Are you enjoying yours?

February 14th is the day to celebrate love. With that day coming up, it can cause some anxiety for you if you're dealing with heartache and you don't know how you will be able to handle Valentine's Day.

Caring for yourself is more important than caring for your friends around you. I know that's tough to do in practice, but you deserve it!

Have you been feeling a little overwhelmed recently at work? Working overtime or in overdrive can cause you more stress and more anxiety.