Prevent Yourself from Burning Out
It can be really hard to juggle work and home life every day. You want to take a break, but your schedule and bank account may not allow for a weekend away.
self-care
Preventative Health is More Than Screenings and Vaccinations
Preventative health has to be something you think about daily, weekly and monthly.
How to Feel Like Yourself Again After a Break-up
It can feel disorienting to break-up with someone after being with them for so long.
How the 2010s Was the Decade of Staying In
At the beginning of the decade, I was young, newly 21 and finally able to drink at bars, and full of hope that my twenties would be the best decade of my life!
What Does It Mean When You Die In Your Dream?
Maybe I've watched too many scary movies the last couple of nights leading up to Halloween, but dreaming about all sorts of spooky things like dying is way worse than any movie.
Fall Self-Care Activities
With the weather getting cooler now and pumpkin spice lattes out in abundance, Fall looks to be in full swing.
Old Fashioned Self-Care Activities To Bring Back
Self-care is pretty important for your mental health, even your grandparents probably had self-care routines that they worked on.
Getting Over Your First Heartbreak
Heartbreak is never easy, but the first time that it happens to you can arguably be the worst.
Care For Your Mental Health At Work
Self-care is something that you should be aware of all the time, not only just when you have some free time.
Old-Fashioned Self-Care Tips That Work
Taking time for yourself to disconnect and unwind is probably one of those things that you have on your to-do list, but that you never prioritize to actually do.