My name is Astrid! You can listen to me in the afternoons during the week. When I’m not on the air, I like to take photos, travel and play board games with my boyfriend and our friends. I was raised in Endwell, New York, but I’m currently living in Binghamton with a cocker spaniel-poodle mix dog named Porter (after the beer, of course). I drink more tea than water usually. I like fondue, fried potatoes and (almost) any and all Mexican food. You can find me at one of the breweries downtown on the weekends. Please say hello if you see me!
Literally Any Exercise Can Help You Live Longer
Do you like yoga? Do yoga! Do you like to run? Go for it!
Are Selfies Bad For Your Self-Esteem?
Snapping that selfie every once in a while is fine, but it turns out constant selfie can wreck your self-esteem...
The Best Places to Have Those Tough Conversations
If there is something important that you need to discuss with your significant other, but you're worried about how they will react, there are some places to have those tough conversations and some places where you should not.
How to Leave a Date if You’re Feeling Uncomfortable
In the age of online dating, you never really know who you might be meeting on that first date.
Help Your Partner Open Up To You
Being in a relationship should have many benefits, including having someone that you can go to to talk about anything.
Simple Ways to Compromise in a Relationship
When in the middle of an argument with your significant other, it can be hard to see eye-to-eye on anything.
Tips For Combating Social Anxiety at Parties
From back to school parties, to holiday parties, a lot of social events are coming up and coming up quickly!
What to Tell Yourself When You’re Waiting for a Text Back
Don't you hate it when someone takes forever to respond to your text message!?
Learn to Forgive Instead of Holding a Grudge
When something happens to you, you may think that you will never be able to forget it or forgive the person involved.
Breathe Life Into a Stale Relationship
Having a routine with your partner is good, becoming complacent over the routine is not good.