My name is Astrid! You can listen to me in the afternoons during the week. When I’m not on the air, I like to take photos, travel and play board games with my husband and our friends. I was raised in Endwell, New York, but I’m currently living in Binghamton with a cocker spaniel-poodle mix dog named Porter (after the beer, of course). I drink more tea than water usually. I like potatoes and (almost) any and all Mexican food. You can find me at one of the breweries downtown on the weekends. Please say hello if you see me!
Prevent Yourself from Burning Out
It can be really hard to juggle work and home life every day. You want to take a break, but your schedule and bank account may not allow for a weekend away.
Birth Control Myths That Many Still Believe
Learning about safe sex in high school has been priceless information that I will forever thank my health class teacher for.
Why Dancing is Good for Your Health
Is there anything more fun or freeing than dancing around your house to some good music in your pajamas?
Preventative Health is More Than Screenings and Vaccinations
Preventative health has to be something you think about daily, weekly and monthly.
Recognizing Financial Abuse in a Relationship
When domestic abuse is being discussed, not often enough is finances also talked about. In a relationship, money needs (needs!) to be communicated and communicated often.
How to Make Exercise a Habit
Working out can be really healthy for you, but making it a habit is the best thing you can do for yourself.
Land Your Dream Job This Year
Last year, my full-time job was just something to pay the bills. I wasn't happy there, I wasn't inspired there, and I felt a little lost. Then suddenly the perfect job kind of fell into my lap.
How Alexa Can Help You Be More Productive
In 2020 you want to be more productive and get more things done, right?
Managing Body Image In the New Year
Body image and self-confidence are tricky thoughts and feelings to navigate, and when people around you are trying to change how they look, it can be hard to like what you see in the mirror.
How to Feel Like Yourself Again After a Break-up
It can feel disorienting to break-up with someone after being with them for so long.