routine

With all of our routines up in the air, Sesame Street is hoping to help moms and dads at bedtime. There is a special new show that will help kids get into a bedtime routine full of fun and laughs with their favorite characters.

What do you like to do when you get out of work everyday? Do you go to the gym or hit happy hour down the block?

I know that I have routines for the morning and at night when getting ready for bed. The day tends to suck when my routine is off.

Sometimes you need to be able to relax and unwind at home after work, and when you can't do that because of social engagements or other things that you have to get done, it can lead you to feeling burned out.

Once I get out of bed, I'm good to go in the morning regardless of what time it is, but I know not everyone is like me.

I try to get my eight hours of sleep every night. I go to bed with enough time to wake up and hopefully feel rested. Sometimes though, I feel worse than before I laid down to sleep!

You go to bed at the same time every night, close the curtains to darken the room, turn on the fan for some white noise, and still you lay there unable to fall asleep.

It can be difficult to get out of bed and get dressed in the morning when you're depressed let alone do much of anything else.

You may be thinking that the spark in your relationship has gone out, but maybe you just need to put a little playfulness back into your relationship.

If you find yourself tossing and turning all night, and wake up more exhausted than when you went to bed, you may need to adjust your nighttime routine.