What do you like to do when you get out of work everyday? Do you go to the gym or hit happy hour down the block? Whatever it is that you like to do, it's good to have a routine to help you unwind at the end of the work day. Here's a few ways for how you can do that.

  • Change your clothes out of what you wore to work that day. It will help you feel refreshed and maybe even put you in the mood for a few drinks with friends or a date night with your partner. It's amazing how good you can feel with fresh clothes on!
  • Mix exercise and friends as that can help keep you consistent in your work-out efforts as well as have fun while breaking a sweat! Exercising with friends has proven to be therapeutic as well.
  • Create a bedtime routine which can help you to relax and prepare yourself for bed. Having a routine can make it easier to fall asleep, too, and that gets you ready for the next day.

A routine at night after work can transform your mood and your outlook. Switching things up every now and then can give you some variety, but it's good to get out and enjoy the time you have away from work.

More From KISS 104.1