Motivation

If you've packed on some extra pounds, here are some truly attainable ways you can get into shape.

In 2020 you want to be more productive and get more things done, right?

I'm sure that every one of my friends have a great bad first date story, even I have one that I love to tell.

Finding the motivation to exercise is probably the hardest part about exercising in general because once you get going, you feel really good about what you're doing and may not even want to stop.

Motivation helps all of us achieve things that we never thought that we could.

For a lot of us, finding the motivation to work out is not easy. There are so many excuses that we can come up with, but we have to push through and get to the gym!

If you are struggling to do better at something, I found an easy way to make that happen. No matter what that may be, all you have to do is one certain thing. According to the website Yourstory.com, tell yourself that you can do better and you will...