gym

State officials released new guidelines everyone must follow at gyms and fitness centers including only certain masks being allowed. Here's everything you need to know.

NYS gyms, indoor performing arts productions, movie theaters, indoor concerts, casinos, bowling alleys, arcades, and amusement parks remain closed. Here is why

According to new guidelines issued by Governor Cuomo on Thursday some businesses that we thought were going to open in Phase Two, now won't. Among those on the list are malls, gyms, and casinos.

It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.

New year, new you, right? So you've been going to the gym to start to feel better (and maybe look better, too), however surrounding yourself with others at the gym huffing and puffing and spreading germs all around the work out facility.

You might be on autopilot when you go to the gym most days, but does that mean you're not getting the most out of your workout?

Exercise is pretty cool, and the benefits that you can gain from just moving your body around on a regular basis is also proving to be awesome as well.

Every once in a while, it feels so good just to have a night to ourselves.

The Binghamton City School District is listed in the New York State Comptroller’s Office audit of physical education programs as not making the grade.

You may like to get some exercise into your day without wanting to sweat it out in front of other people, and that's okay! You can do that!