Whether it's because of insomnia, a heavy workload, a TV show that's lured us in, or even stress, New Yorkers know a thing or two about sleep deprivation.
I know that most of us spend a lot of our days in front of computers, cell phones and televisions. Whether for work, or for pleasure, screens take up a lot of our visual space.
When you think of Ford Motor Company, you think of cars. The same company that invented the car just invented a new bed that can help you keep your space in bed
You go to bed at the same time every night, close the curtains to darken the room, turn on the fan for some white noise, and still you lay there unable to fall asleep.
Whether or not you live with your partner, being able to relax and night and sleep next to them can be one of the best ways to de-stress after a long day.
If you find yourself tossing and turning all night, and wake up more exhausted than when you went to bed, you may need to adjust your nighttime routine.