![Ways To Prevent The Flu Naturally](http://townsquare.media/site/500/files/2018/09/RS11980_185711581-scr.jpg?w=980&q=75)
Ways To Prevent The Flu Naturally
The weather is getting colder, and flu season is right around the corner. If you want to try your best to prevent getting the flu this year, Bustle has some ways that you can do that naturally.
- Sleep is such an important piece to your health puzzle, and not getting enough of it can do serious damage to your immune system. Getting enough sleep is one of the best things you can do to try and prevent yourself from catching the flu this year.
- Wash your hands which can stop the spread of the flu and other germs from getting you sick. Keep hand sanitizer in your bag and make sure to use it often!
- Exercise can also help to strengthen your immune system, so make sure that you take the time to incorporate regular exercise into your weekly routine.
It is so much easier to prevent yourself from getting the flu than it is to get over it after contracting it. Keep yourself healthy and happy this year and work on preventing yourself from getting sick.
(via Bustle)
More From KISS 104.1
![Holding Out Turning On Your Heat? Millions of New Yorkers Are Doing the Same](http://townsquare.media/site/498/files/2022/11/attachment-cold-house.jpg?w=980&q=75)
![When It Comes to Sleep Deprivation, New York Is Tops](http://townsquare.media/site/498/files/2022/06/attachment-morgan-basham-tSfuLGojT60-unsplash.jpg?w=980&q=75)
![New York Ranks Especially High in Fitness Fanatics](http://townsquare.media/site/498/files/2022/04/attachment-andrew-tanglao-3I2vzcmEpLU-unsplash.jpg?w=980&q=75)
![Wide Awake at 2 A.M.? You Might Be a New Yorker and Suffering From Insomnia](http://townsquare.media/site/498/files/2022/01/attachment-megan-te-boekhorst-3sn9MUlx2ZE-unsplash.jpg?w=980&q=75)
![Would You Attend An Outdoor Sports Event With Near Zero Temperatures?](http://townsquare.media/site/497/files/2022/01/attachment-GettyImages-1363704305.jpg?w=980&q=75)
![If the Winter Weather Is Warm, Do New York Bears Still Hibernate?](http://townsquare.media/site/498/files/2022/01/attachment-bear.jpg?w=980&q=75)
![Can You Safely Keep Your Food Outside if the Weather Is Cold?](http://townsquare.media/site/498/files/2021/12/attachment-cooler.jpg?w=980&q=75)
![Five Medical Myths You Thought Were True [Gallery]](http://townsquare.media/site/498/files/2012/11/coffee_iStockphoto_136650707.jpg?w=980&q=75)
![If You’re a Woman With Insomnia, Doing This One Thing Can Change Everything](http://townsquare.media/site/498/files/2021/04/megan-te-boekhorst-3sn9MUlx2ZE-unsplash.jpg?w=980&q=75)