What's That One Dream That You Have Over and Over?
The average person has three to five dreams per night...some even up to seven.
sleep
When It Comes to Sleep Deprivation, New York Is Tops
Whether it's because of insomnia, a heavy workload, a TV show that's lured us in, or even stress, New Yorkers know a thing or two about sleep deprivation.
Wide Awake at 2 A.M.? You Might Be a New Yorker and Suffering From Insomnia
Some people are lucky to never experience insomnia. Unfortunately, New Yorkers aren't among those people.
If the Winter Weather Is Warm, Do New York Bears Still Hibernate?
Bears tuck away in winter, but what if the winter weather is warmer than usual? Will bears come out of their slumber? The answer is surprising!
If You’re a Woman With Insomnia, Doing This One Thing Can Change Everything
If you're a woman who suffers from insomnia, researchers say doing this one simple thing will change everything for you.
Five Things You’re Doing To Sabotage Your Sleep
From what you're doing in your bedroom to what you're drinking (or not) to your workout routine, these are five things you might be doing to sabotage your sleep.
Is It Healthy To Sleep With Your Dog In Bed
A study has shown that humans that sleep with their dogs in bed get less sleep.
63 Percent of Americans Are Clearly Lying About Their Sleep Happiness
63% of Americans say when their alarm goes off, they jump out of bed wide awake and happy. I call bogus.
Three Reasons to Ditch Your Pajamas and Sleep in the Nude
Don't care who might see you in all of your naked glory? Then ditch the pj's...your health will thank you!
Try This If You’re Not Sleeping Well During COVID-19
Our cure is a lot better than the method endorsed by the military that we told you about last year.