Prevent Yourself from Burning Out
It can be really hard to juggle work and home life every day. You want to take a break, but your schedule and bank account may not allow for a weekend away.
"Healthy" Habits That Can Mess With Your Gut
I spent a lot of this weekend nursing a sour stomach. I try to eat all the right foods, take my vitamins and exercise moderately, but every once in a while I still find myself holding on to a turning stomach or some chest pains.

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