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"Healthy" Habits That Can Mess With Your Gut
I spent a lot of this weekend nursing a sour stomach. I try to eat all the right foods, take my vitamins and exercise moderately, but every once in a while I still find myself holding on to a turning stomach or some chest pains.
Ways To Cut Down On Your Screen Time
I know that most of us spend a lot of our days in front of computers, cell phones and televisions. Whether for work, or for pleasure, screens take up a lot of our visual space.

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