Wellness

If you're a woman who suffers from insomnia, researchers say doing this one simple thing will change everything for you.

A New Year (and a new decade!) means new goals and making life changes. Here are some tips for actually achieving the life goals you've set for yourself.

Southern Tier Hemp says they will develop an Industrial Hemp Processing plant in the Southern Tier.

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off. This is going to sound so mean, so I guess I am sharing this information lightheartedly, but according to a study from Baylor University hanging out with heavy people can hinder or slow your weight loss progress...

A wise person recently told me that there is no such thing as procrastination. We just don't think it is a priority right now to tackle that task. Do you agree with that assessment? It makes sense. But, if you are like me and procrastinate, there might be another reason why...

I always say that the best invention ever was the rumble strips on the side of the road. If you are like me then you will appreciate these tips to stay alert on the road. I have had a lot of close calls over the years, so trying these tips is something I will definitely have to try...

Some of us may do it more than others but we all fidget. Turns out that those who fidget more are healthier. We all fidget, but some do it more than others. It can be as simple as gently drumming your fingers on the table or rapidly shaking your leg...

You are trying to be healthy in 2017, but eating a salad at work is so boring. Well, you have to try this trick to make it taste better. Cosmopolitan wants to help. Even if you are having a sad desk salad, grab a real fork, knife, or spoon...

If you don’t like to do the Macarena then you are a liar. People might roll their eyes when I play it at a party, but they are just trying to make you believe that they don’t like doing one of the best group dances ever. The Electric Slide, Chicken Dance, Hokey Pokey, Whip/ Nae Nae,  Cupid Shuffle, Cha Cha Slide are all a lot of fun...

Feeling under the weather? If you want to get better faster, you might want to sleep in a different bed than your partner.