stress

Cuddling up with your partner while you two watch a movie or try to fall asleep is something so comforting and can be so intimate between the two of you.

Not everyone looks forward to the holidays. With them can come the stress of seeing family and all that comes with them.

For many people, stress is a normal part of our lives. Stress can mess with our hormones, our digestion, our sleep and many other parts our bodies.

As we get older, we should make it a priority to get to know ourselves, after all, we spend more time with ourselves than we do with anyone else.

Have you ever found yourself in the kitchen opening the refrigerator, finding nothing that sparks your taste buds, but then returning a few minutes later hoping that something that you're craving had magically appeared? You're not alone.

It's healthy to have some stress in your life everyday, but too much stress weighing on you constantly can burn you out. The key is to prepare yourself for when you know stress is coming.

Want to get in an incredible workout and blow off stress at the same time? Hatchet throwing might be what you've been looking for!

After the election last night and hearing the results from early this morning, we can all use a little bit of help with stress.

It's no secret that women are big-time emotional and stress eaters, but you might be surprised to know this type of eating is a big issue for guys, too.

We could all use some more relaxation, especially on Mondays, but it's difficult to find the time! Well not anymore... 4 (simple) ways to relax in just 30 secs.