You go to bed at the same time every night, close the curtains to darken the room, turn on the fan for some white noise, and still you lay there unable to fall asleep.
Whether or not you live with your partner, being able to relax and night and sleep next to them can be one of the best ways to de-stress after a long day.
We're into August now, and it's hot! If you don't have central air conditioning in your home, you probably sleep with a fan blowing on you to stop you from sweating through your sheets.