Rest

Get more sleep
Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.
Too much sleep can be scary
If you have found yourself having nightmares lately, too much sleep could be the reason. It might be time to cut your sleep to under 9 hours a night.
According to Newscientist.com, sleeping for more than 9 hours could be the reason you are having scary dreams...
Beauty sleep is a real thing
There are some nights that I don't get nearly half the amount of sleep I need to function the next day. When I wake up I feel ugly. It turns out I really didn't get enough beauty sleep.
I always thought that the term beauty sleep was made up by an ugly person...