Rest

If you're a woman who suffers from insomnia, researchers say doing this one simple thing will change everything for you.

When the weather doesn't know what it wants to do, neither does my sinuses.

Traveling during the holiday season is certainly hectic enough, but getting sick while visiting family can push your stress level over the edge.

It's cold outside, and flu season has arrived!

Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.

If you have found yourself having nightmares lately, too much sleep could be the reason. It might be time to cut your sleep to under 9 hours a night. According to Newscientist.com, sleeping for more than 9 hours could be the reason you are having scary dreams...

Did you know that if your sleep is interrupted, it’s almost as bad for your body as getting no sleep at all? Here's how you can get a handle on sleep.

There are some nights that I don't get nearly half the amount of sleep I need to function the next day. When I wake up I feel ugly. It turns out I really didn't get enough beauty sleep. I always thought that the term beauty sleep was made up by an ugly person...