With Daylight Savings Time, you're probably a little more tired than normal, and a new survey revealed that your attitude and job performance will both take a hit.
You'll likely be exhausted either way, but there is a big difference between falling asleep at 3AM after a night out and falling asleep at 3AM after tossing and turning since 10PM.
It's hard to enjoy anything during the day when you're exhausted. You made sure you got your 7-9 hours of sleep the night before, so what's the problem?