![How A Three-Day Weekend Affects Your Body](http://townsquare.media/site/500/files/2020/02/RS20530_GettyImages-873492684-scr.jpg?w=980&q=75)
How A Three-Day Weekend Affects Your Body
Were you one of the lucky ones who had Monday off this week? I'm sure you wish every weekend was a three-day weekend, and that's with a good reason.
With a typical two-day weekend, there's not really enough time to fully relax and relief stress. Saturdays are for errands and chores, and Sunday is spent prepping for the week and dreading Monday.
Studies are showing that a three-day weekend can really benefit everyone mentally, and it might even be more beneficial than a full-on vacation! One more day on the weekend to sleep in helps you to refuel as every little bit can really help.
So those lucky few who had President's Day off, I hope you spent it sleeping in, indulging in some good television and snacking on something tasty. Anything to make your third day off just that much sweeter!
More From KISS 104.1
![When It Comes to Sleep Deprivation, New York Is Tops](http://townsquare.media/site/498/files/2022/06/attachment-morgan-basham-tSfuLGojT60-unsplash.jpg?w=980&q=75)
![Wide Awake at 2 A.M.? You Might Be a New Yorker and Suffering From Insomnia](http://townsquare.media/site/498/files/2022/01/attachment-megan-te-boekhorst-3sn9MUlx2ZE-unsplash.jpg?w=980&q=75)
![If the Winter Weather Is Warm, Do New York Bears Still Hibernate?](http://townsquare.media/site/498/files/2022/01/attachment-bear.jpg?w=980&q=75)
![If You’re a Woman With Insomnia, Doing This One Thing Can Change Everything](http://townsquare.media/site/498/files/2021/04/megan-te-boekhorst-3sn9MUlx2ZE-unsplash.jpg?w=980&q=75)
![Five Things You’re Doing To Sabotage Your Sleep](http://townsquare.media/site/498/files/2021/03/kinga-cichewicz-FVRTLKgQ700-unsplash.jpg?w=980&q=75)
![Is It Healthy To Sleep With Your Dog In Bed](http://townsquare.media/site/942/files/2021/02/kristina-petrick-TYXCnTHDqHk-unsplash.jpg?w=980&q=75)
![63 Percent of Americans Are Clearly Lying About Their Sleep Happiness](http://townsquare.media/site/498/files/2020/12/15455pre_ca8f982cf37fecb.jpg?w=980&q=75)
![How You Can Relieve Stress Over the Holidays](http://townsquare.media/site/498/files/2017/12/Relieve-holiday-stress.jpg?w=980&q=75)
![Lego Wall Art For Adults [PICS]](http://townsquare.media/site/81/files/2020/07/lego-art.jpg?w=980&q=75)