How A Three-Day Weekend Affects Your Body

Were you one of the lucky ones who had Monday off this week? I'm sure you wish every weekend was a three-day weekend, and that's with a good reason.

With a typical two-day weekend, there's not really enough time to fully relax and relief stress. Saturdays are for errands and chores, and Sunday is spent prepping for the week and dreading Monday.

Studies are showing that a three-day weekend can really benefit everyone mentally, and it might even be more beneficial than a full-on vacation! One more day on the weekend to sleep in helps you to refuel as every little bit can really help.

So those lucky few who had President's Day off, I hope you spent it sleeping in, indulging in some good television and snacking on something tasty. Anything to make your third day off just that much sweeter!