Who doesn’t want a great night of sleep? But, sometimes it’s harder than it seems. We could be doing some things that are sabotaging our good night sleep effort.

I haven't worn tighty whities since high school, but if I did they would be hurting my sleep.

According to Women's Health, if you want a great night of sleep then it’s time to lose the tight bottoms! Restrictive panties can keep you uncomfortable and awake.

I didn’t know this one but the study says that going to the gym for a good workout less than 3 hours before bed can hurt sleep. It can leave you with an energy rush.

And, this one is going to upset some of my friends but no alcohol before bed. It is one of the worst things, for a good quality sleep.

You can check out more great tips on getting a good night’s sleep at Women's Health.

More From KISS 104.1