How to know someone is a fitness fanatic: a foot of snow falls, trees blow over, power lines fall down, and someone asks, "do you think the gym is open?"
It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.
Most of us try to eat healthy and exercise and we hope that's enough... New study revealed the BIG gym mistakes were all making that are seriously hindering us!
Few days away from the Insane Inflatable 5K, happening Saturday, October 8th! Doubt the workout? Here are the health benefits of working out in bounce houses!
Working out isn’t always fun and it’s certainly not easy. Sometimes, it’s nice to workout with a friend for moral support. Here are some tips for choosing your workout buddy wisely.