nutrients

A new study just found that a variety of the supplements you are taking for your health may not be worth the money.

When thinking about the food that we eat, many times we think about it in terms of how it affects our bodies, but not so often do we think about how it affects our brains.

Strong, healthy hair is something I strive for. I use fancy shampoos, try to refrain from blow drying and straightening my hair too often, as well as doing anything else that I can think of to try and keep my hair looking good.