The Health Benefits of Cinnamon
'Tis the season for all things sweet and delicious!
immune system
Physical Symptoms of Grief to Be Aware Of
Eleven years ago today, my grandfather passed away very suddenly. While life has moved on, I've gotten married, and my sisters have had children, it still feels weird that he is gone.
Facts About Your Immune System That You May Not Know!
The immune system is fascinating!
Kissing Can Be Good For Your Health
Kissing is fun!
Keep Yourself From Getting Sick While Traveling
Traveling during the holiday season is certainly hectic enough, but getting sick while visiting family can push your stress level over the edge.
Walking Can Be Better For You Than Running
Some people, like my father and a few of my friends, swear by running as their choice for exercise and will be seen on the streets of Binghamton in all sorts of weather (including this rain!).
What Happens When You Don't Sleep Enough
If you struggle to fall asleep at night, you know just how frustrating that can be.
Want to Avoid the Flu?
Your immune system is certainly important during all times of the year, but it's especially important now to pay attention to and try to keep it strong.