hydration

Stay safe in the summer heatwave hitting Upstate New York. Follow these tips to beat the heat and avoid heat-related illnesses.

Can we all agree that Mondays seem to drag on forever?

Dizziness is one of those symptoms that you can almost blame on anything.

Do you find yourself cold all the time? I don't just mean because it's winter and the weather outside is a little frightful.

It can be hard with our busy lives and packed schedules to remember to drink enough water every day.

If one of your New Year's resolutions was to try to drink more water, how much do you think you actually need to be hydrated?

Around the holidays, you're probably always on the move whether that is baking cookies, driving from one sister's house to the other, wrapping gifts or decorating the roof of your house in lights, but whatever it is that you're doing, you probably haven't had the time to care about yourself and your well-being.

Ask anyone, I love myself a fruity seltzer drink most days out of the week. They're refreshing, delicious, and most importantly, they are zero calories!

You see women in magazines with beautiful skin, maybe you have friends whose skin that you envy. Do you wonder what their secret is?

Productivity is important because no one wants to waste their days away.