healthy eating

If you've gained the COVID 20, you're probably going to walk into the new year wishing that you weren't as bloated and weighed a little less. Here's how to do that.

This makes my Brussels spouts loving heart swell with happiness: the small green vegetable has gone from one of the most hated vegetables in America to one of the most popular. Why are Brussels sprouts so popular? Because they're amazingly delicious, obviously...

Cheat days are one thing. Epic cheat days are another and until now going overboard on your cheat day has been frowned on...

The CDC says there are ten foods we eat regularly that are so salty that they consume up to 44 percent of our daily sodium intake. These are those foods.

These are the three food myths that might be sabotaging all of the hard work you're doing to drop weight.

With summer in sight, we're all starting to plan our vacations, however while relaxing, you can forget your diet and exercising.

It's always good to be open-minded and learn from others, especially if you're looking for new habits to build.

Good news for pasta lovers! Those who eat pasta are considered healthier than those who do not, according to science.

I think I can speak for most of us when I say that while family is great, and the art of giving and receiving is wonderful, but the food during the holidays is the absolute best!