The best way to begin any day is to get it off on the right foot. A bad morning can easily make for a bad day. Brit.Co has some good ideas for how we can all start our mornings off right.

  • Exercise which I'm sure sounds like the last thing you want to do first thing in the morning. Working out in the morning has been linked to a higher metabolism all day long. If nothing else, that's a great bonus!
  • Nourish your body to fuel and energize it for the day! Feeding your body with healthy, delicious foods (like a high protein smoothie) is a wonderful form of self-love that can only benefit you and start your day off right.
  • Meditate because while your body needs to be taken care of, so does your mind. Center your mind and focus on the day ahead with positive thinking.

In order to begin to have a productive day, you need to start the day off by maximizing your feel-good vibes and by taking care of your body and mind's needs. The day can only get better if you allow yourself some self-love in the morning.

(via Brit.Co)

More From KISS 104.1