I have been waiting for this diet secret to come out for years. Now, I can tell people to leave me alone because I am in training.

This is going to sound like I made it up, but according to the Daily Mail, a new survey found that having the laziest possible weekend is the key to lasting weight loss.

I know a lot of people that like to stay in their routine on the weekend, because it makes it easier to get back into the swing of things on Monday. But, if you spend the weekend catching up on sleep you will have a lower BMI.

In other words, more weekend sleep equals lower BMI.

I have a feeling a lot of people are not going to wait until Monday to start THIS diet. Good luck!

[via: Daily Mail]