![Three Reasons to Ditch Your Pajamas and Sleep in the Nude](https://townsquare.media/site/498/files/2016/05/2901scr_5c9ffb9f70bdc42.jpg?w=980&q=75)
Three Reasons to Ditch Your Pajamas and Sleep in the Nude
When I was a little girl, I asked my mom why I couldn't sleep without clothes on and she told me that I'd regret not wearing pajamas if there were a fire or an emergency and I had to run out of the house in the nude.
![KISS 104.1 logo](https://townsquare.media/wp-content/uploads/2019/05/WWYLFM.png?w=100)
Enter your number to get our free mobile app
What my mom told me about wearing clothes when I went to bed makes some sense. But then again, what about if there were to be an emergency when I was in the shower? I definitely don't wear a bathing suit while showering, do you?
If you don't care who does or doesn't see you in all of your naked glory and you've been considering ditching your pj's, here are three reasons experts give for why we really should sleep in the nude.
Three Reasons to Ditch Your Pajamas
READ MORE: See 50 remote jobs that can pay well
More From KISS 104.1
![When It Comes to Sleep Deprivation, New York Is Tops](http://townsquare.media/site/498/files/2022/06/attachment-morgan-basham-tSfuLGojT60-unsplash.jpg?w=980&q=75)
![Wide Awake at 2 A.M.? You Might Be a New Yorker and Suffering From Insomnia](http://townsquare.media/site/498/files/2022/01/attachment-megan-te-boekhorst-3sn9MUlx2ZE-unsplash.jpg?w=980&q=75)
![If the Winter Weather Is Warm, Do New York Bears Still Hibernate?](http://townsquare.media/site/498/files/2022/01/attachment-bear.jpg?w=980&q=75)
![If You’re a Woman With Insomnia, Doing This One Thing Can Change Everything](http://townsquare.media/site/498/files/2021/04/megan-te-boekhorst-3sn9MUlx2ZE-unsplash.jpg?w=980&q=75)
![The Benefits Of Wearing Pajamas To Work](http://townsquare.media/site/498/files/2020/04/Glenn-in-Pajamas.jpg?w=980&q=75)
![Five Things You’re Doing To Sabotage Your Sleep](http://townsquare.media/site/498/files/2021/03/kinga-cichewicz-FVRTLKgQ700-unsplash.jpg?w=980&q=75)
![Is It Healthy To Sleep With Your Dog In Bed](http://townsquare.media/site/942/files/2021/02/kristina-petrick-TYXCnTHDqHk-unsplash.jpg?w=980&q=75)
![63 Percent of Americans Are Clearly Lying About Their Sleep Happiness](http://townsquare.media/site/498/files/2020/12/15455pre_ca8f982cf37fecb.jpg?w=980&q=75)
![Try This If You’re Not Sleeping Well During COVID-19](http://townsquare.media/site/40/files/2019/05/RS3207_118603972.jpg?w=980&q=75)