inflammation

I drink tea at least three times a day. It might have less caffeine than coffee, but there is definitely other benefits to tea that coffee doesn't have.

With Halloween just around the corner, the last thing you want to hear is all of the bad things that can happen to you when you eat too much sugar, but it's important to realize!

Inflammation can be helped by eating certain foods, and here is a few that you should always keep on hand should you have any pain.