fatigue

If you are like me, and you stayed up to watch the Super Bowl yesterday, you must be dragging too. Here's my argument for moving the game to a Saturday.

No matter how much vitamin C you take, no matter how many layers you wear when you go out into the cold, the flu is always ready to attack your immune system this time of the year.

For those who struggle in the morning like I do, here are some ways to help you wake up on time in the morning.