Try This Simple Trick To Eat Less!

When it comes to eating less and losing weight, I don't know about you but I am always open to different options and ideas. This tip seems too good to be true though.

But, one thing that I have learned over the years is that there is no quick fix or short cut to getting healthy. I don't think that this tip is either a quick fix or short cut, but rather an idea to try and see if it helps with your weight loss goals.

According to a recent study, those who chewed gum immediately after lunch and again every hour for three hours ate 36 fewer calories at snack time than non-chomper. It seems that chewing gum after meals may help you skip dessert, feel fuller, and reduce late day cravings, says lead study author Marion Hetherington, Ph.D.

[via: Marion Hetherington, Ph.D.]

It's worth a try, right? I will definitely try this easy trick to eat less.