Health and wellness

To be able to show up in life as our best selves (in all the things we do), requires more than just surviving day to day. It requires shifting from merely surviving to thriving.

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off. This is going to sound so mean, so I guess I am sharing this information lightheartedly, but according to a study from Baylor University hanging out with heavy people can hinder or slow your weight loss progress...

I wish I liked coffee...I REALLY wish that at 4 A.M. coffee was something I liked. But, I just don't enjoy the taste. Maybe, it's time to try harder because it could save my life.