If you're a person who never says no, then you know the rush of anxiety you feel when you finally do and all of the ways you question your decision afterward.
You only have so much control over the amount of stress dumped on your shoulders, but there are some simple things you can do to give your mental health a lift.
Our mental well being is taking a beating during the political unrest, chaos, and coronavirus cases that surround us. Remember you aren't going through it alone.
Not sure how to talk to your kids about scary things happening in the world without making them more anxious? We have some simple advice that will help.