Some Habits We Need To Stop Right Now
We all have habits that we know are not good for us. But, we even have habits that we might not know are bad for us too.
Men's Health has come up with a list of a few habits that we need to stop doing right now. And, they even offer some help on how to break these habits. I have to tell you though that of the list of habits that we need to stop doing, I do 4 of them.
I'm not telling you which ones, but I am guilty of doing 4 of them. Here they are:
Using your cell phone while driving.
Keep a photo of a loved one on your dash. It will remind you why that text, search, or email is not worth the risk.
Not washing after peeing.
University of Colorado scientists found skin bacteria like staph (think pneumonia) on most restroom handle doors.
Bask in Bach.
Lower stress by listening to classical music while reimagining a happy ending to a work hassle.
Mindless munching at night.
Create a "not-shopping list" of snakes you should not buy. The on-paper commitment will help you resist in the store.
Popping ibuprofen for every ache.
It may raise your risk of heart attack and stroke. Rub eucalyptus oil on the sore spot it is an anti-inflammatory.
[via: Men's Health]