The World Health Organization recently issued a report stating the effects of the pandemic on the mental health of young people, and the results are concerning.
You only have so much control over the amount of stress dumped on your shoulders, but there are some simple things you can do to give your mental health a lift.
Our mental well being is taking a beating during the political unrest, chaos, and coronavirus cases that surround us. Remember you aren't going through it alone.
Not feeling the holidays this year? It might be more than just the crazy time we're living it. It might have something to do with one of these health conditions.
May is Mental Health Awareness Month and this year more people are feeling the stress. Here's one of the places to go locally for the mental help you or someone you know needs.