walking

Some people, like my father and a few of my friends, swear by running as their choice for exercise and will be seen on the streets of Binghamton in all sorts of weather (including this rain!).

When I got my dog at age ten, I had no idea just how much responsibility comes with owning a pet.

There are so many health trends right now that they are so hard to keep them all straight.

This past weekend I decided to walk in the Strawberry Festival 5K Run/Walk in Owego. I am planning on doing a lot more this summer but need to know where they are going on. It was a beautiful Friday night in Owego and I decided to walk in the Strawberry Festival 5K...

Going to the gym can be very intimidating. But, new research is saying that just a brisk walk or run can help your health tremendously.