sleep

I know that most of us spend a lot of our days in front of computers, cell phones and televisions. Whether for work, or for pleasure, screens take up a lot of our visual space.

Eleven years ago today, my grandfather passed away very suddenly. While life has moved on, I've gotten married, and my sisters have had children, it still feels weird that he is gone.

This technique combines muscle relaxation, visualization and deep breathing to help the body get ready to fall asleep quickly.

Be honest... how often do you strip your bed and wash your sheets?

When you think of Ford Motor Company, you think of cars. The same company that invented the car just invented a new bed that can help you keep your space in bed

Good quality sleep is so important to your health, but do you often wake up in the middle of the night covered in sweat? What's up with that?

Most nights, I wake up at least once, and then I struggle to fall back asleep.

Do you often wake up in the middle of the night and then struggle to fall back asleep?

I know that it's in the 80s today, so the idea of dipping into a hot bath is the last thing that you're probably thinking about today.

A program this week is designed to help caregivers deal with at least one of the issues they face: getting needed rest.