Loop The Lemur With Confluence Running At The Ross Park Zoo
The loop is eight-tenths of a mile long, and it's your choice to run, walk, stroll, or whatever fun way to Loop the Lemurs that you prefer.
Running
Two Of The Best Rail Trails In The U.S. Are In New York State
There are two rail-trails in New York State that made it on the top 25 list. One is number one on the list, and the other is number 25.
How Often Should You Replace Your Sneakers?
If you're someone who wears your sneakers faithfully or do a lot of running, you probably need to change out your sneakers more often than you have been.
The Southern Tier Is ‘Caring for Our Community One Step at a Time’ With the 100K Challenge
When you lace up your sneakers to participate in the free virtual “Community Care 100k Run/Walk Challenge,” you're helping Southern Tier area food banks.
Walking Can Be Better For You Than Running
Some people, like my father and a few of my friends, swear by running as their choice for exercise and will be seen on the streets of Binghamton in all sorts of weather (including this rain!).
Sweating the Small Stuff Could Kill You
A new study says it's not so much the big life stresses that will send you to an early grave as it is the smaller stresses and how you handle them.
Scientists Working on a Fat Burning Drink
Scientists at Nestle say they're working on a drink that will burn fat and boost metabolism.