The reason I am writing this blog is because I recently got on the scale and realized that I am 10 pounds away from weighing what I did when I graduated high school.
When I was a kid, the goal on Halloween was to get as much candy as possible. It didn't even matter what kind of candy, just get a lot.
If there was stuff you didn't like, all you had to do was trade it with someone. It was so much fun eating candy day in and day out anytime you wanted some...
It's no secret that cutting calories and fat will you with your weight loss battle. We all wish there was a secret. Well, this might not be a secret but it could help a lot.
If you are trying to make a new healthy habit, then you know it can be very difficult to make sure it sticks. I might have an easy trick to help you with that.
Halloween is the worst time of the year for people who can't just have one or two pieces of candy and stop. Hopefully these tips help conquer the temptation.
I think it is safe to say that you and me for that matter are not going to stop drinking coffee and soda anytime soon. Here are some tips to prevent staining.
We all need our daily fix of a cup of coffee or two, or three. It does have health benefits, but it can also do a number on your teeth...