Hot Cross Run

We had a blast with Bikram Yoga, Southern Tier CrossFit, Confluence Running, and all of you at our Hot Cross Run on Saturday, June 18.

We are gearing up for the Hot Cross Run today (June 18) at Otsiningo Park. This morning is a bit on the cooler side, so you might want to dress in layers that you'll be able to remove as it warms up.

Incorporating into your life things that make you laugh on a daily basis will make you significantly healthier.

I think the biggest issue we have all dealt with when trying to battle our weight or health issues is the ugly word 'plateau.' We work so hard only to see no chance on the scale.

A new study says it's not so much the big life stresses that will send you to an early grave as it is the smaller stresses and how you handle them.

Believe it or not, losing weight and gaining money go hand in hand. Here are three examples how.

What you put in your mouth before and after a workout is just as important as exercising itself. You can work your butt off, but if you don't pair it with healthy food choices then why even workout?

A new study says just one minute of intense exercise could pack in as many health benefits as 45 minutes of moderate exercise.

In case you've been confused by our Event Elf site, I figured I'd show you how to work it.

We keep hearing about this thing called "Crossfit", but do you really understand what it is? What are the goals of Crossfit?