How Carrots Can Help Prevent Cancer And Boost Your Health
Discover the health benefits of carrots! Packed with fiber, potassium, and vitamin A, these vibrant veggies support heart health and may reduce cancer risks.
heart health
Americans Are Consuming Way Too Much Salt So the FDA Has Decided To Step In
Americans are, on average, consuming 1,100 milligrams of sodium more than we should each day. Overconsumption is hurting our hearts so the FDA has stepped in.
All That “Pandemic Sitting” Is Literally Damaging Your Heart
I heard someone recently say that sitting is the new smoking meaning that sitting is just as bad for our bodies, especially our hearts.
The Secret Health Benefits of Fennel Water
Fennel is great for a slew of health-related things, many of which you might be surprised to learn about.
More Than Just a Stretch - Yoga Also Offers Heart Help
We know yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.
Napping Could Add Years Onto Your Life
Do you wish that you could nap more? I have good news for you!
Vegetarians More Likely To Have Stroke Than Meat Eaters?
... but a vegan diet has far better Heart Health benefits than that of Meat Eaters
The Health Benefits of Cuddling
Cuddling up with your partner while you two watch a movie or try to fall asleep is something so comforting and can be so intimate between the two of you.