habits

Next time you visit someone's home and just plunk down wherever you want, you might want to think back on this!

From what you're doing in your bedroom to what you're drinking (or not) to your workout routine, these are five things you might be doing to sabotage your sleep.

As adults, drinking alcoholic beverages is a social norm for many people. My husband and I both drink (usually beer, sometimes wine or a gin cocktail).

There are so many health trends right now that they are so hard to keep them all straight.

Everyone has habits that, no matter how hard that you try, you can't seem to kick.

Not feeling empowered or believing in yourself are two things that can drag you down before you even know it.

No one really wants to think about what will happen to us as we age, but as we see our grandparents and our parents get up there in numbers, it dawns on us that one day that will be you and I as well.

The first relationship that you tend to observe at a young age is that of your parents. You learn and shape your views about what a relationship is all about from them.

If you are trying to make a new healthy habit, then you know it can be very difficult to make sure it sticks. I might have an easy trick to help you with that.

Couples who are together for a long span of time have the tendency to get comfortable.