fitness

I just can't keep up with all these different studies. Everyday, they are telling us something different. And, today it's to be lazy to live longer.

I always thought that it was a good idea to hit the gym if I was angry or upset. I thought it would be a good way to get rid of some stress.

Have you ever found yourself in the dumps and all of a sudden you feel happy? What was it that made you feel better?

If you want a smaller waistline, then it's time to keep your food enemies close. In fact, the closer the better.

It seems that everything these days contributes to our weight issues. But, I would have never thought that my house could be doing it too.

We hit the gym daily to get and stay healthy. But, the biggest problem at the gym might be the equipment.

This is one of those honest questions that we don't like to talk about. And, knowing the truth probably stinks a little too...pun intended.

I solute this lady for being creative and dedicated to reaching her goal. If I wasn't banned from going anywhere near baked beans, I would do the same thing.

It's no secret that being a pet or dog owner has a tremendous amount of health benefits. But, did you know that Fido could be the key to a great night's sleep?

I know we have all been there...at a work meeting we try to do anything we can to not yawn.