fitness

If you have a nagging habit that you are having trouble breaking, you may want to check this out this Saturday.

There are some sins of working out that you are guilty of-- things that are likely not just bugging one person.

Planet Fitness will let teens work out as much as they want for free all summer. And, they will also be giving away scholarships too. Get all the info here.

Teens can workout for free during their summer break this year on a challenge issued by Planet Fitness.

CoreLife Eatery is sponsoring this unique sampling of fitness this Saturday August 11th. You'll get a taste of Zumba, some Pilates, Yoga, and Crossfit all for a good cause.

I used to hate going to the Doctors office because of the dreaded scale. Just the sight of it would make my blood pressure rise.

Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.

The holidays are here. And, other than money, the most stressful thing is eating too much. Here is an easy way to eat less.

I can think of about a dozen people that could have made this study up. But, it is a real study. A glass of wine is the same as hitting the gym.

Anyone who says they wouldn't want the fountain of youth is lying. We would all love to look and feel young.