Diet

Make New Habits Stick
If you are trying to make a new healthy habit, then you know it can be very difficult to make sure it sticks. I might have an easy trick to help you with that.
Conquer That Candy temptation
Halloween is the worst time of the year for people who can't just have one or two pieces of candy and stop. Hopefully these tips help conquer the temptation.
Tips to prevent coffee stains
I think it is safe to say that you and me for that matter are not going to stop drinking coffee and soda anytime soon. Here are some tips to prevent staining.
We all need our daily fix of a cup of coffee or two, or three. It does have health benefits, but it can also do a number on your teeth...
Some ways to control stress
Stress can be a very exhausting thing not to mention it can be harmful to your well being. Don't let it control you. Here are some ways to tame stress.
Add years to your life
How long do you think you will live? A lot of your longevity is based on your lifestyle. Here are some ways to add years on to your life.
What food label dates mean
All of the dates we see on food labels can be so confusing. If you are like me, then they all mean the same whether it says, "sell-by", "use-by" or "best-by".

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