Diet

There has been one thing that has helped me tremendously with my weight loss journey, and that is changing what I eat for breakfast.

It's no secret that cutting calories and fat will you with your weight loss battle. We all wish there was a secret. Well, this might not be a secret but it could help a lot.

If you are trying to make a new healthy habit, then you know it can be very difficult to make sure it sticks. I might have an easy trick to help you with that.

Halloween is the worst time of the year for people who can't just have one or two pieces of candy and stop. Hopefully these tips help conquer the temptation.

Anyone who says they wouldn't want the fountain of youth is lying. We would all love to look and feel young.

I think it is safe to say that you and me for that matter are not going to stop drinking coffee and soda anytime soon. Here are some tips to prevent staining. We all need our daily fix of a cup of coffee or two, or three. It does have health benefits, but it can also do a number on your teeth...

If you are serious about keeping your weight off and staying healthy, then you better not mix TV, dinner and family.

Stress can be a very exhausting thing not to mention it can be harmful to your well being. Don't let it control you. Here are some ways to tame stress.

How long do you think you will live? A lot of your longevity is based on your lifestyle. Here are some ways to add years on to your life.

A lady just turned 112 years-old and she has a secret to her longevity. But, you are going to hate the advice she has for you.