Diet and nutrition

If you are trying to lose weight or get healthy, and one of your excuses is that you can't afford a gym membership....FORGET IT! The toughest part about losing weight is coming up with enough excuses so people will leave you alone. Trust me, I am the king of excuses...

Another Parade Day in Binghamton has come and gone. The only thing left are the headaches. How do we treat a hangover? Another day of partying for Binghamton Parade Day is in the books. If you think that drinking alcohol will help cure your hangover...